Management training Scotland - Allen Training Associates
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Allen Training Associates trainer

Course information
Course duration
1 day
Public Course price
£265
Contact us now for course dates, or for a quotation for an in-house programme

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Tel: 0845 094 2490

Stress Management

Stress is nature's way of helping us to deal with difficult situations. However our natural responses in stressful situations are no longer necessarily appropriate - we don't need the strength to fight a bear or the speed to escape a cheetah in our modern lives.

This programme helps you to develop practical and creative ways of understanding when and why we get stressed, how to respond appropriately, and how to harness "good" stress whilst reducing or eliminating "bad" stress.

Course Benefits

  • A highly interactive, real-world based programme
  • Consistent with current legislation
  • A personalised 5-point plan for managing your own stress levels, and for helping others to manage theirs
  • Practical tips and techniques to use straight away covering areas such as diet, lifestyle, goal-setting, communication and relaxation
  • Awareness of the warning signs of stress, equipping you to respond quickly and appropriately

What will the course cover?

By the end of the training you will:
  • Know how to identify the 4 main causes of stress
  • Recognise the signs of stress in yourself and others
  • Understand how and when stress can be beneficial
  • Have a personalised strategy for minimising the risks of harmful stress
  • Have developed techniques for reducing harmful stress levels, and benefiting from "good" stress
  • Have resources to benefit you, and those around you

Who should attend?

This course is aimed at people who manage multiple and competing priorities both at work and at home. Managers, professionals, busy parents and customer service staff are just some examples of people who have benefited.

If you are interested in improving the way you manage the challenges in your work and everyday life you will benefit from this programme. Get in touch now to make your booking.

"Don't worry about anything. Worrying never solved anything. All it does is distort your mind." - Milton Garland (at 103, the oldest worker in the U.S.)
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What they're saying about this course...


"Skills which we can replicate to empower our lives, work and abilities" HS - Business Owner

"I learnt so many 'golden nuggets' " AM - Business Advisor

"An extremely good course. A great balance of information giving and practice." FM - HR Professional

"I never thought learning could be so much fun" KG - Recruitment Consultant
 
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